英语翻译Everyone knows that exercise is important.It makes your

英语翻译
Everyone knows that exercise is important.It makes your heart and body strong.But you need to know the following:
※Get your body ready!
Befor you do any exercise,make sure to warm up for at least five minutes.During warming up you should stretch(伸展)all parts of your body.
※ Exercise enough,but not too much.
It's best to exercise twice each week.Thirty minutes each time is enough.Try all
kinds of things until you find one,two or even three sports that feel right for you.
※ Exercise at fitness centers.
There are a lot of equipments(设备) at fitness centers,The equipments will help exercise your arms,legs and other parts of your body to make you fit.Some people buy equipments for their homes.But it is very expensive.
※ Stop playing when you are hurt!
If you get hurt when you are cloing exercises,don't play again until you are well.
※ Don't get thirsty!
Drink a lot when you are playing sports because it is easy to become thirsty.