英语翻译There is ,however ,a third alternative for those times w

英语翻译
There is ,however ,a third alternative for those times when changing the other person and accepting the other person are both unworkabe for you.And that option is to change yourself in a way that solves the problem.This requires that you redefine the problem as an internal one instead of an external one,and then the solution will take the form of an expansion of your aawareness and/ or a change in your beliefs.其中," then the solution will take the form of an expansion of your aawareness and/ or a change in your beliefs"怎么解释?