英语翻译Do you feel a little sleepy after lunch Well .that's nor

英语翻译
Do you feel a little sleepy after lunch Well .that's normal .your body naturally slows down then .What should you do about it don't reach for coffee Instead ,take a nap .
It's good to have a daily nap .First of all ,you are more efficiem after napping .You remember things better and make fewer mistakes .Also ,you can learn things more easily after taking anap .A nap may increase your self-confidence and make you more active .It may even cheer you up .but ,there are some simple rules you should follow about taking a nap .First ,take a nap in the middle of day ,about eight hours you wake up .Next ,a 20-minute nap is the best .If you sleep longer ,you may fall into a deep sleep ,you will feel worse .Also ,you should set an alarm clock .That way ,you can fully relax during your nap .You won't have to keep looking at the clock so you don't oversleep .
Now ,the next time you feel sleepy after lunch ,don't get stressed .Put your head down ,close your eyes ,and have a short sleep during the daytime .