英语翻译mix 1 serving 5 scoops with 16 oz of water or skim milk

英语翻译
mix 1 serving 5 scoops with
16 oz of water or skim milk and consume either in the morning
between meals or post-workout if preferred you can consume 1/2 serving twice daily read the entire label before use and follow directions provided
warning do not use if pregnant or nursing consult a medical doctor before starting any diet or exercise program
do not use if packaging has been tampered with store in a cool dry palce