请帮忙翻译这一小段Walking is the easiest and simplest form exercise.
请帮忙翻译这一小段
Walking is the easiest and simplest form exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system while at the same time building muscles. But to achieve these goals, a litle more than a gentle walk around the block is required.
Walking is the easiest and simplest form exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system while at the same time building muscles. But to achieve these goals, a litle more than a gentle walk around the block is required.
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ergerteqrte 幼苗
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走路是最轻松简单的运动形式。比别人比向前迈一步，你就能向着更健康的生活方式前进一步。走路也是一个很轻松的方式来锻炼你的心血管系统，同时加强你的肌肉。但是，要实现这些目标，绕着大街做一段比平时的行动强度略大的走路运动是必要的。...
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你能帮帮他们吗