一本英语杂志里的话,个别地方不太懂,特来求教

一本英语杂志里的话,个别地方不太懂,特来求教
Martha Cravens,47,of Montara,California,has seen forgiveness training have an amazing impact on her everyday life.In Luskin's class she worked through the anger she had toward her ex-husband,whose addiction to pain medication slowly destroyed their marriage."I didn't want to be carrying that in my emotional knapsack," says Cravens.The most valuable part of the process was learning how to forgive herself,after years of questioning her own behavior,"Why didn't I speak up?How could I have stayed with him for so long?" She saw that although she may not have had the skills or self-esteem to leave back then,all in all,she did the best job she could for herself and her sons,now 11 and 14.