阅读理解you keep in good health.The following suggestions may he

阅读理解
you keep in good health.The following suggestions may help you.Eating properly.（合适地） You have to have breakfast before you go to school.Eat fruit and vegetables every day.Remember not to eat too much junk food.Exercise regularly.You should do some exercise.Exercise makes you strong（强壮的）.It also gives you more energy（能量）.And you will feel better about yourself.It is best to exercise twice a week.Tventy minutes each time is enough.（足够的） There are many ways to exercise,such as running and playing basketball.Non’t spend too much time in watching TV or playing computer games.The more time you spend on these activities,the less time you spend on sports and study.Try to spend no more than two hours a day watching TV and playing computer games.You should remember that you are a student first.Get enough sleep.Every night you should sleep for about eight hours.Some students my need more.Sleeping will can keep you active during the day .Information Card 1.Before you go to school you have to___________________________.2.How often does the writer think students should exercise?____________________________.3.As a student,you can’t spend too much time in______________________________.4.What should you do if you mant to keep active during the day?________________________.5.How many suggestions does the writer give us?_____________________________