英语高手进来帮忙,帮我翻译这两段话

英语高手进来帮忙,帮我翻译这两段话
1. If what researchers are saying is true, a life lived without fantasies and daydreams isn’t as rich and rewarding as life can be. So they suggest setting aside a few minutes each day for daydreaming. By so doing, you may improve your physical and mental well-being. By taking a ten-or fifteen-minute “vacation” into the realm of imagination each day, you may add much to the excitement and enjoyment of your life. And who knows: You might see your own daydreams come true.
2.Attitudes towards daydreaming are changing in much the same way that attitudes towards night dreaming have changed. Once it was thought that night dreams interfered with our needed rest. But then researchers tried interrupting the dreams of sleepers. They learned that sleepers tried interrupting the dreams of sleepers. They learned that sleepers who aren’t allowed to dream lose the benefits of rest. They become tense and anxious. They become irritable. They have trouble concentrating. Their mental health is temporarily damaged. To feel well again, they must be allowed to dream.