写How to keep healthy的英文作文

Keep healthy is very important to us.But how to keep healthy is a problem.
As we know,healthy food gives us energy.So first,we must have enough food everyday.And we must also have the good eat habits .We should eat fresh fruit and vegetables but less meat ,We shouldn't eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh that will be good for our health .
The second,we should do exersise every day .We can play basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthy?Let's keep our body healthy!
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