83664179
幼苗
共回答了19个问题采纳率:94.7% 举报
Building an upper body can usually take quite a bit of time.Push ups are going to become your best friend.Push ups exercise more muscles in the chest and arms than most people think.Dips are also a great way to exercise lots of muscle groups quickly.
Don't neglect your core.Abdominal workouts are important to burning fat and looking great.Do 50 crunches,50 sit-ups,50 leg raises,and 50 side crunches to exercise your whole core.Step these up about 5 per day until you are doing 100 of each.
1年前
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