帮我翻译英语文章啊!A short nap is a good for people's memories,accord

帮我翻译英语文章啊!
A short nap is a good for people's memories,according to new research. Researchers at The City University of New York said,"If people have a short sleep in daytime,they can remember more thing.A short sleep can help improve people's ability to remember thing."
Some people took part in the research. The researcher told them to memorize pairs of words.Then they had a test straight afterwards and six hours later.If the people had a nap of up to one hour before the test,they han 15% higher scores.
The researchers said,"People used to think daytime naps didn't have good effect. But now,it seems that sleep is important for memory formation."