请翻译一下啊!Before eating your meal, drink a glass of water. This

请翻译一下啊!
Before eating your meal, drink a glass of water. This will fill up your stomach before you eat. Once you feel fuller, you tend to eat less. It will help hold back your appetite. Moreover, you can prevent yourself from overeating this way. As a result, you will lose weight fast.
Track Your Weight Loss
You should always know whether you are on the right track or not. To achieve your weight loss goal, keep a measuring tape with you. Measure your waist before and after your weight loss efforts. Compare the difference and always be motivated.