谁能帮我翻译一下.,?Never break four things in your life : Trust,Prom

谁能帮我翻译一下.,?
Never break four things in your life :
Trust,Promise,Relationships and Heart .
Because when they beaek
They don't make a noise but cause a lot of pain .
But
Somebody told me
That sometimes we must get hurt in order to grew,
We must fail in order to know.
Sometimes our vision clears only after eyes are washed away with tears.
However .
In my mind hurts cannot be forgotten.