include、including怎么用

我来造两个句子个LZ分辨一下,首先这两个词翻作中文都是包括的意思,但是
INCLUDE:The activities inlude hiking,sailing,cycling and so on
活动包括远足,帆船,自行车等等.
INCLUDING:There are a lot of interestiong activities,including hiking,sailing,cycling and so on.
这里有很多有趣的活动,包括远足,帆船,自行车等等
include 作动词,后边可以加宾语,而including是现在分词作补充说明,前边要加逗号.