用英语写出健康饮食习惯小贴士

Hello,boys and girls.I'm Ni Xiaoxiao.I am fourteen years old.I am a student at Dongzhou Middle School.I am very busy.I think I need lots of energy every day,because I like playing football.I must have healthy meals every day.
I like bread and milk very much.I have them for breakfast.They give me energy and they are very healthy.This meal helps me start the day.I love hamburgers,but I don't eat them anymore.I eat rice with fish,and vegetables and I often eat an apple for lunch.I like apples best.They are good for me.This meal gives me energy for the afternoon and for playing football later.
For dinner,I often have soup,meat,and vegetables.I like vegetables best,because I need lots of vitamins to stay healthy.I also drink lots of water every day.It's very important for me.There are not any calories in water.I can drink it without getting fat.
I think my new diet is very good.How do you like it?

less meat,more vegetable.
an apple a day away from doctor