赞 薛孙璐梅林平眉 幼苗
共回答了13个问题采纳率：92.3% 举报
Success in facing your fears
--do not let your fears stop you from getting the most out of life
A psychologist once said,”If you’ve conquered every one of your fears,congratulations—you’re dead.” This humorous quote points to a simple truth:No one can escape fear completely.
Fear,however,can be a good thing.It is a natural,healthy reaction to danger.But sometimes we are afraid of things that aren’t dangerous.You might fear public speaking,failing a test,or being rejected.These unhealthy gears can keep us from fulfilling our dreams.So how can we successfully face our fears?Try these suggestions:
Admit your fears
The thought of living your whole lift hiding from your fears is truly scary.If you don’t want to live this way,you must first admit what you fear.Then share it with someone you trust.
Perhaps you worry that others would look down on you if they knew what you fear.But you might be surprised how many other people share the same fears.Learning you are not the only one who fears something will give your self-esteem a boost.
Put things in perspective
Ask yourself,“What is the worst-case scenario?”
This question can help you gain perspective.If you think about it ,the worst might not be that bad,after all.If you fear entering a contest,the worst that can happen is that you’ll lose.If you fear talking to new people,the worst that can happen is that you’ll be rejected.
These are painful experiences.But the regret of having wasted too many of life’s opportunities can be even harder to bear.You will never know what you might have accomplished.
Take baby steps
Finally,take small steps toward conquering your fears.If you fear public speaking,don’t try to give a presentation in front of hundreds of people.Start by giving a small talk to a few people.If your talk doesn’t go well,try again.Persistence is one of the keys to success.
You might never completely conquer your fear of certain things.But what is important is that you can bring yourself to do what you fear.True bravery is feeling scared but doing what you have to do anyway.
--do not let your fears stop you from getting the most out of life
A psychologist once said,”If you’ve conquered every one of your fears,congratulations—you’re dead.” This humorous quote points to a simple truth:No one can escape fear completely.
Fear,however,can be a good thing.It is a natural,healthy reaction to danger.But sometimes we are afraid of things that aren’t dangerous.You might fear public speaking,failing a test,or being rejected.These unhealthy gears can keep us from fulfilling our dreams.So how can we successfully face our fears?Try these suggestions:
Admit your fears
The thought of living your whole lift hiding from your fears is truly scary.If you don’t want to live this way,you must first admit what you fear.Then share it with someone you trust.
Perhaps you worry that others would look down on you if they knew what you fear.But you might be surprised how many other people share the same fears.Learning you are not the only one who fears something will give your self-esteem a boost.
Put things in perspective
Ask yourself,“What is the worst-case scenario?”
This question can help you gain perspective.If you think about it ,the worst might not be that bad,after all.If you fear entering a contest,the worst that can happen is that you’ll lose.If you fear talking to new people,the worst that can happen is that you’ll be rejected.
These are painful experiences.But the regret of having wasted too many of life’s opportunities can be even harder to bear.You will never know what you might have accomplished.
Take baby steps
Finally,take small steps toward conquering your fears.If you fear public speaking,don’t try to give a presentation in front of hundreds of people.Start by giving a small talk to a few people.If your talk doesn’t go well,try again.Persistence is one of the keys to success.
You might never completely conquer your fear of certain things.But what is important is that you can bring yourself to do what you fear.True bravery is feeling scared but doing what you have to do anyway.
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