Early to bed,early to rise,makes a man h_______,wealthy and

Early to bed,early to rise,makes a man h_______,wealthy and wise.This is an old English s________.Have you ever heard of it before?It m________that we must go to bed early and get up early in the morning,then we shall be healthy.We shall also be rich and clever.
This is true.The body must have e_________sleep to be healthy.Children at a young age should have ten h________sleep every night.Children who don’t have enough sleep c__________do their work very well.They will not be wise and they may not become w________!
The body also needs e_______.Walking,runing,jumping,swimming and palying games are all exercises .Exercises keeps the body s________.
Exercise also helps the blood to move around inside the body.This is very i_________.Our biood takes food to all parts of our body.The head also needs bolld.Exercise helps usto think better.