1________ been widely recognized nowadays that regular exerc
1________ been widely recognized nowadays that regular exercise is part of the formula for good health.The other essential component is clearly a balanced diet.Eating balanced meals that feature a 2__________ of nutrient-rich food is,however,easier said than 3_______.Although most health-conscious people usually manage to 4_______ a balance between regular exercise and balanced diet,some routinely rely on 5__________ to make up for their dietary sins,such as overeating and eating junk food.
One example is using exercise 6_________ rationalize overeating.Some people believe that if they have 7______________ exercise like running and swimming,they do not have to care too much 8______________ what they are going to eat.They tend to eat too much food with 9______________ calorie such as ice cream.Sport nutritionists stress the importance of watching the food one eats.Although there is no 10________ thing as “perfect food”,many foods truly stand out 11____________ nutrition superstars.Some of them are bananas,black beans and broccoli.
Bananas are 12_______ perfect portable snack and one of the richest 13_______ of potassium,a nutrient that may help regulate 14__________ pressure.Black beans,an 15__________ source of soluble fibre,provide even more soluble fibre 16___________oats,which researchers believe helps lower blood cholesterol levels.Broccoli is not 17_________ a vegetable which may help fend off cancer,but also a 18____________ source of 19__________ C and vitamin A in the 20________ of beta-carotene.
One example is using exercise 6_________ rationalize overeating.Some people believe that if they have 7______________ exercise like running and swimming,they do not have to care too much 8______________ what they are going to eat.They tend to eat too much food with 9______________ calorie such as ice cream.Sport nutritionists stress the importance of watching the food one eats.Although there is no 10________ thing as “perfect food”,many foods truly stand out 11____________ nutrition superstars.Some of them are bananas,black beans and broccoli.
Bananas are 12_______ perfect portable snack and one of the richest 13_______ of potassium,a nutrient that may help regulate 14__________ pressure.Black beans,an 15__________ source of soluble fibre,provide even more soluble fibre 16___________oats,which researchers believe helps lower blood cholesterol levels.Broccoli is not 17_________ a vegetable which may help fend off cancer,but also a 18____________ source of 19__________ C and vitamin A in the 20________ of beta-carotene.
赞 饮露秋风 幼苗
共回答了24个问题采纳率：91.7% 举报
1_It's_______ been widely recognized nowadays that regular exercise is part of the formula for good health.The other essential component is clearly a balanced diet.Eating balanced meals that feature a 2___lot_______ of nutrient-rich food is,however,easier said than 3__done_____.Although most health-conscious people usually manage to __maintain_____ a balance between regular exercise and balanced diet,some routinely rely on 5____exercise______ to make up for their dietary sins,such as overeating and eating junk food.
One example is using exercise 6___to______ rationalize overeating.Some people believe that if they have 7___enough__ exercise like running and swimming,they do not have to care too much 8_____about_________ what they are going to eat.They tend to eat too much food with 9____high__________ calorie such as ice cream.Sport nutritionists stress the importance of watching the food one eats.Although there is no 10__such______ thing as “perfect food”,many foods truly stand out 11___as______ nutrition superstars.Some of them are bananas,black beans and broccoli.
Bananas are 12__one_____ perfect portable snack and one of the richest 13__fruits_____ of potassium,a nutrient that may help regulate 14__blood________ pressure.Black beans,an 15__important_______ source of soluble fibre,provide even more soluble fibre 16____than_______oats,which researchers believe helps lower blood cholesterol levels.Broccoli is not 17___only______ a vegetable which may help fend off cancer,but also a 18__valuable__________ source of 19___vitamin_______ C and vitamin A in the 20___body of beta-carotene.
One example is using exercise 6___to______ rationalize overeating.Some people believe that if they have 7___enough__ exercise like running and swimming,they do not have to care too much 8_____about_________ what they are going to eat.They tend to eat too much food with 9____high__________ calorie such as ice cream.Sport nutritionists stress the importance of watching the food one eats.Although there is no 10__such______ thing as “perfect food”,many foods truly stand out 11___as______ nutrition superstars.Some of them are bananas,black beans and broccoli.
Bananas are 12__one_____ perfect portable snack and one of the richest 13__fruits_____ of potassium,a nutrient that may help regulate 14__blood________ pressure.Black beans,an 15__important_______ source of soluble fibre,provide even more soluble fibre 16____than_______oats,which researchers believe helps lower blood cholesterol levels.Broccoli is not 17___only______ a vegetable which may help fend off cancer,but also a 18__valuable__________ source of 19___vitamin_______ C and vitamin A in the 20___body of beta-carotene.
1年前
5
可能相似的问题
你能帮帮他们吗