怎么用英语写长跑的好处!

In recent years,both at home and abroad in motion.Run to strengthen people's special benefits cardiorespiratory function.In the United States,and even some advocated "forced" to run heart disease treatment.Running can make people get lots of oxygen,therefore may heal slight neurasthenia syndrome.Some people enjoy music,compared to the running because both excited and nervous system can be made to bring joy.Adhere to run to prevent the body is overweight and obesity is one of the effective methods.