以“锻炼身体的好处和方式”写一篇100词的英语作文

Keep Healthy How to keep fit is a topic that we've talked time after time. But the face is that so few people knowed the key to keep fit.So I'd like to introduce you some tips about how to make us in a better condition.Firstly,eat more fruits and keep balanced diet.Secondly,do more exercises. The last but not the least,do not smoke or drink and keep happy mood. That is the secret to keep fit. God bless you.Exercise can make physical strength, for example, often run can also keep healthy. Swimming can strengthen the immune system and reduce weight, playing basketball can let you become higher. There are many good exercise to the body, but not excessive exercise, so bad to the body. This is my school sports exercise for the opinions and Suggestions. First, I think the school should give students more exercise. Second, the school should hold some sports activities