英语翻译Everyone needs to sleep.During the day you work and play

英语翻译
Everyone needs to sleep.During the day you work and play;at night you sleep.Your body rests while you are asleep.in the morning you are ready to work,study or play again If you sleep well at night,you can work or learn better in the day. Your body grows more while you are asleep.No one can live without sleeping.If a child is tired and cross,usually he needs more sleep.You will be tired or will not be able to listen to your teachers in class or can't work well if you do not have enough sleep at night.A bady will cry loudly if you wake him or her up when he or she is sleeping on the ears.You can work harder at your lessons after you ha ve had enough rest.Many students hope to learn more before exams,so they study until late at night.But they feel very tired in the day and they may forget more. Boys and girls of eight or nine need ten hours of sleep every night.Your body needs plenty of air when you sleep.If you do not get enough fresh air,you will feel tired when you wake up.While in bed you must not cover you head.Your lung needs to get enough fresh air.If you open your windows at night,you can have plenty of fresh air.Get enough sleep if you want to be strong and healthy.