How to keep healthy 作文

It is important to keep healthy. Everyone wants to have a healthy body, but he or she doesn’t know what to do and how to do about it. I think we should do the following steps to keep healthy. I hope these can help you.First, keep a balanced diet. To have a balanced diet, You need to eat some food from each food group. Such as grain foods , fruits and vegetables, protein foods and calcium foods. A balanced diet can give you a lot of energy.Second, eat more vegetables and fruits but less meat. They will help you grow up and keep fit. Third, take more exercises. It can make you stronger and protect you from the illness.Fourth, don’t smoke .Smoking is bad for our health. It can cause cancer.Fifth, remember to have your breakfast and your lunch on time. It is good for your health.At last, drink more water, our body needs more water.I think the above can help you.