以how to deal with stress写一篇英语作文.快

There are many ways to manage unhealthy stress in your life.As you begin to understand more about how stress affects you as an individual,you will develop your own ideas to help relieve tension.Remember,some of these stress management strategies will be new skills and require practice to be effective.Think about learning to ride a bicycle.There was a time when this was a new skill and felt very unnatural and awkward.You probably needed help at first.With some coaching and practice,stress management,like bicycling or any other skill,becomes easier.1.Take a Deep Breath!Stress often causes us to breathe shallowly,and this in turn almost always causes more stress!Mentally scan your body for physical tension.Does you chest feel tight?You may be holding your breath without even knowing it!Shallow breathing puts less oxygen in the blood stream,producing an increase in muscle tension.You may experience headaches; you may feel more anxious and uptight.

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