Do you want to be healthier but don’t know how to?You do not

Do you want to be healthier but don’t know how to?You do not need to spend all day doing exercise to keep healthy.Waking to school,washing clothes or climbing stairs every day can help.It is a pity that many young people forget these simple and easy ways to keep healthy.Different kinds of exercises such as running,swimming and playing football make you feel well.They also help you to do better at school.To keep healthy weight,it is important to have the right amount(数量) of calories for your age.The calories is the measure(度量) of how much energy food gives us.Doctor Zheng Chengning says boys and girls need different amounts of calories.Girls between 12-15 should have 1,800 calories a day and boys around 2,000.She also says that corn,vegetables and fruits are good choices for daily meals instead of foods like hamburgers and ice-cream.
What people should do to keep healthy To take 1 __and have 2 __food
What exercises can do Make us feel well and do better at school
Exercises like walking and running are simple and 3 ____
What food give us 4___
the measure(度量) of energy 5 ____
To keep healthy 6 We must have the right amount(数量) of calories.
How much calories boys need more than girls 7 more a day
Doctor Zheng Chengning advises people to have 8 hamburgers and 9 ___ice-cream.
In Doctor Zheng Chengning’s opinion Hamburgers and ice-cream are 10____for health