一、下面这些健身用语怎么翻译成英文：

1: the first group training, dumbbell 40 kg of 12 times, a second group of 50 kilograms 10 times, the third group of 60 kg 8 times, the fourth group 70 kg six times
2, every time for the action hand cannot unbend, remain send force.

1: the first group training, dumbbell 40 kg of 12 times, a second group of 50 kilograms 10 times, the third group of 60 kg 8 times, the fourth group 70 kg six times
2, every time for the action hand cannot unbend, remain send force
打招呼时尽量夸人的身材。

网上不是有在线英语翻译吗，可以去试下

1.Training: the first group dumbbells 40 kg 12 times, a second group of 50 kilograms 10 times, the third group of 60 kg 8 times, the fourth group 70 kg six times
2.Every time for the action hand cannot unbend, remain send force
与年轻的小伙子：Hey,guy.与女性：Hi,Lady.