翻译下 谢谢 不要机器ForgivenessTo forgive is a virtue,but no one has
翻译下 谢谢 不要机器
Forgiveness
To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible, and it can be surprisingly beneficial
to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.
How could you start to forgive?Try the following steps.
Calm yourelf. To make your anger die away,try a simple stress-management technique. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature or someone you love.
Don’t wait for an apology.Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. If you wait for people to apologize, you could be waiting an awfully long time.Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者).