阅读理解首字母完形填空,急啊、、、

阅读理解首字母完形填空,急啊、、、
In order to stay healthy, you have to eat nutritious foods every day. It's not that e__1___ to eat healthy, and that's where the Food Guide Pyramid can h__2____ you out.
The Pyramid is a g__3___ for healthy eating. Food groups at the bottom of the pyramid are to be eaten more than food groups nearer the t__4___
So now we can see if our diets are healthy or not. Bread, cereal, rice, and other grains are at the bottom of the pyramid. They are a good source of carbohydrates.They give us the basic energy we need for oue l___5____ .So if we want to stay healthy, We need to eat them every day.
However, fats, oils and sweets are at the top of the pyramid. We should not eat a lot of them, because they provide calories and don't have much nutrition. These foods i___6___ butter, soft drinks, candies and desserts