开机出现use the up and down arrow keys to move the highlight to

开机出现use the up and down arrow keys to move the highlight to your choice蓝屏急救在线等
开机出现use the up and down arrow keys to move the highlight to your choice上面有5个选项safe mode……但是每个选项选了都进不了系统 怎么办 主板技嘉GA-970A
5个选项分别是safe mode
safa mode with networking
safe mode with command prompt
last konwn good configuration
star windows normally
几个都选了,还是进不了,有的进去蓝屏,有的进去之后一串盘符然后重启