英语达人帮忙看看这句话有没有错误

英语达人帮忙看看这句话有没有错误
Everyone has stress in their lives but it is how you react to that stress that is important. You can learn to cope with stress by looking for positive solutions. Ask for help when you need it and keep an open line of communication with your spouse, co-workers, friends and family members. People don't know how you feel unless you talk to them. Don't juggle too many tasks at once and make one commitment at a time. You can cope with the stress in your life if you learn to expect a positive outcome rather than a negative one. People who live under chronic stress tend to expect the worst case scenario. Stop dwelling on the negative and envision the positive. Stress saps your energy. It takes the joy out of living life. Learn to manage your stress rather than letting it control you.