你的好朋友liying有两个问题，太胖了和英语有困难，请你给她写一篇文章给她提些建议，并说明自己

题目没有说明是信件形式还是什么，我就写成信件的形式了。如果要改成其他的，就自己稍微改一下吧
You have told me that you are so upset because youthink you are fat and you are not good at English. I could totally understandyour anxieties and as your friend, I would like to give you some suggestionsabout these two problems.
Let’s start with the over-weight problem. Firstly, you’dbetter have a balanced diet rather than being on diet. You should take morefruits and vegetables instead of meat and desserts which contain a lot of fatsand calories. Moreover, vegetables and fruits can make you healthier. Then,frequently and appropriate exercise is beneficial for cutting down your weight.The last, you should be confident because nobody should be judge by one’sappearance and you are a kind girl with a beautiful soul.
As for me, I used to be poor in English either before Ifind some good way to learn it and I’d like to share my methods with you. Firstof all, interest comes first. You should try to be interested in English, whichwill be your motivation to learn English. Secondly, vocabulary is the block ofthe building of English. You should make full use of your time that you can memorizethe words when you are waiting for the bus. Thirdly, you should read more andspeak in English bravely. Try to talk to your friends in English which is themost effective way to improve your oral English.
I hope you can be happier and more confident!