英语作文假如你的同学害怕在公开场合讲英语,你给他一些建议

你自己挑几点说就可以了
1
Realize the source.The source of your fear is this:not knowing what will happen when you are in front of people,giving your speech or presentation.Your fear is not that you don't know your topic.It is that you don't know what will happen when you step to the podium or table.
2
Face Down Your Fears.If you feel your knees turning to jelly out of fear,remind yourself that fear stands for False Evidence Appearing Real.Almost certainly,whatever it is that you're frightened of won't happen.If there is a real worry,for example you've forgotten an important prop,do something about it and then stop worrying.Remember,you can always rationalise yourself out of fear.
3
Breathe Deeply.Practicing a breathing exercise before you go on will relax your body and mind.Here's one that you can do anywhere,even in the wings.Stand still and feel the ground beneath your feet.Close your eyes and imagine yourself suspended from the ceiling by a thin thread.Just listen to your breathing and tell yourself there is no rush.Slow your breathing until you can count to 6 seconds of in-breath and 6 seconds of out-breath.You'll now go on in a totally relaxed and confident mood.
4
Relax.Relaxing is the art of letting go.There are many ways to let go.You can imagine you're made of rubber .Or you can sit in front of a mirror and make a horse's laugh with your lips.Why not lie on the ground and pretend you're floating?Or,just collapse on the ground like a limp doll.Letting go un-tenses the body and makes you more at ease and relaxed.
5.
Learn how to enroll and engage your audience.If you haven't yet taken a professional development course on public speaking,consider finding a public speaking training course appropriate for your needs.Learning the art of public speaking can enhance your results in a boardroom,in a sales presentation,and even accelerate your climb up the corporate ladder.It is a must-skill for any executive and/or business owner.
6
Make use of the wall push.The wall push was a technique used by Yul Brynner,star of the musical "The King and I".This is what you do.Stand about 18" away from a wall and place your palms flat on it.Push against the wall.As you push,your abdominal muscles will contract.As you breath out,hiss and contract the muscles below your rib cage as if you were rowing a boat against the current.Do this a few times,and you'll banish all feelings of stage-fright.
7
Recognize that people can't see your nervousness.When you're walking out onto the stage toward the podium,no one knows you're nervous.Your stomach could be in knots and you feel like you're going to be sick,but you really aren't showing nervous behavior.Sometimes,with public speaking,you think that people may notice you're nervous.This makes you even more nervous.There are only a few subtle cues that show a person is nervous and they're so small,that the ordinary person wouldn't put more than 1 second into them.Don't worry so much.People don't see that extreme nervous beast inside you.