英语翻译高血压病的注意事项 高血压病的注意事项包括以下几点（一）合理膳食；（二）适量运动；（三）戒烟限酒；（四）心理平衡
英语翻译
高血压病的注意事项
高血压病的注意事项包括以下几点（一）合理膳食；（二）适量运动；（三）戒烟限酒；（四）心理平衡；（五）自我管理；（六）按时就医.
一、 合理膳食
1.饮食对于高血压的重要性：民以食为天,合理的膳食可以使你不胖也不瘦,胆固醇不高也不低.
2.高血压患者的饮食宜忌：
①碳水化合物食品：
适宜的食品---米饭、粥、面、面类、葛粉、汤、芋类、软豆类.
应忌的食品---蕃薯（产生腹气的食物）、干豆类、味浓的饼干类.
②蛋白质食品---牛肉、猪瘦肉、白肉鱼、蛋、牛奶、奶制品（鲜奶油、酵母乳、冰淇淋、乳酪）、大豆制品（豆腐、纳豆、黄豆粉、油豆腐）
应忌的食物---脂肪多的食品（牛、猪的五花肉、排骨肉、鲸鱼、鲱鱼、金枪鱼等、加工品（香肠）
③脂肪类食品
适宜的食品---植物油、少量奶油、沙拉酱
应忌的食品---动物油、生猪油、熏肉、油浸沙丁鱼
④维生素、矿物质食品
适宜的食品---蔬菜类（菠菜、白菜、胡萝卜、番茄、百合根、南瓜、茄子、黄瓜）水果类（苹果、桔子、梨、葡萄、西瓜）
海藻类、菌类宜煮熟才吃.
应忌的食物---纤维硬的蔬菜（牛蒡、竹笋、豆类）
刺激性强的蔬菜（香辛蔬菜、芒荽、芥菜、葱、芥菜）
⑤其他食物
适宜的食品---淡香茶、酵母乳饮料
应忌的食物---香辛料（辣椒、咖喱粉）
酒类饮料、盐浸食物（成菜类、成鱼子）
酱菜类、咖啡
高血压病的注意事项
高血压病的注意事项包括以下几点（一）合理膳食；（二）适量运动；（三）戒烟限酒；（四）心理平衡；（五）自我管理；（六）按时就医.
一、 合理膳食
1.饮食对于高血压的重要性：民以食为天,合理的膳食可以使你不胖也不瘦,胆固醇不高也不低.
2.高血压患者的饮食宜忌：
①碳水化合物食品：
适宜的食品---米饭、粥、面、面类、葛粉、汤、芋类、软豆类.
应忌的食品---蕃薯（产生腹气的食物）、干豆类、味浓的饼干类.
②蛋白质食品---牛肉、猪瘦肉、白肉鱼、蛋、牛奶、奶制品（鲜奶油、酵母乳、冰淇淋、乳酪）、大豆制品（豆腐、纳豆、黄豆粉、油豆腐）
应忌的食物---脂肪多的食品（牛、猪的五花肉、排骨肉、鲸鱼、鲱鱼、金枪鱼等、加工品（香肠）
③脂肪类食品
适宜的食品---植物油、少量奶油、沙拉酱
应忌的食品---动物油、生猪油、熏肉、油浸沙丁鱼
④维生素、矿物质食品
适宜的食品---蔬菜类（菠菜、白菜、胡萝卜、番茄、百合根、南瓜、茄子、黄瓜）水果类（苹果、桔子、梨、葡萄、西瓜）
海藻类、菌类宜煮熟才吃.
应忌的食物---纤维硬的蔬菜（牛蒡、竹笋、豆类）
刺激性强的蔬菜（香辛蔬菜、芒荽、芥菜、葱、芥菜）
⑤其他食物
适宜的食品---淡香茶、酵母乳饮料
应忌的食物---香辛料（辣椒、咖喱粉）
酒类饮料、盐浸食物（成菜类、成鱼子）
酱菜类、咖啡
赞 絕靈子 幼苗
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Note hypertension
Note hypertension include the following (a) a reasonable diet; (b) of regular exercise; (c) quit alcohol limit; (d) psychological balance; (e) self-management; (f) medical treatment on time.
First,a reasonable diet
1.The importance of diet for hypertension:Hunger breeds,reasonable diet can make you do not lean nor fat,cholesterol is not high nor low.
2.宜忌diet in patients with hypertension:
① carbohydrate foods:
Suitable for the food --- rice,porridge,flour,noodles,葛粉,soup,line type,soft beans.
Should avoid sweet foods --- (abdominal gas produced food),dry beans,rich snacks.
② protein foods --- beef,pork,white meat fish,eggs,milk,dairy products (fresh cream,yeast milk,ice cream,cheese),soybean products (tofu,natto,soybean powder,oil bean)
--- Should avoid fatty food and more food (cattle,pigs,pork,schedule blood,whales,herring,tuna,processed products (sausages)
③ fat foods
--- Appropriate food vegetable oil,a small amount of butter,salad dressing
--- Free food should be animal oil,raw lard,bacon,sardines Oil
④ vitamins,minerals food
--- Food for vegetables (spinach,Chinese cabbage,carrot,tomato,lily root,pumpkin,eggplant,cucumber) fruit (apples,oranges,pears,grapes,watermelons)
Seaweed,mushrooms should be cooked before eating.
Should avoid hard foods --- fiber vegetables (burdock,bamboo shoots,beans)
Strong irritant vegetables (Spicy vegetables,Mountain coriander,mustard,onion,mustard)
⑤ other food
--- Short of food suitable for tea,milk yeast
--- Should be free of food spices (pepper,curry powder)
Alcoholic beverages,salt Baptist food (as菜类,as roe)
Types of pickles,coffee
Note hypertension include the following (a) a reasonable diet; (b) of regular exercise; (c) quit alcohol limit; (d) psychological balance; (e) self-management; (f) medical treatment on time.
First,a reasonable diet
1.The importance of diet for hypertension:Hunger breeds,reasonable diet can make you do not lean nor fat,cholesterol is not high nor low.
2.宜忌diet in patients with hypertension:
① carbohydrate foods:
Suitable for the food --- rice,porridge,flour,noodles,葛粉,soup,line type,soft beans.
Should avoid sweet foods --- (abdominal gas produced food),dry beans,rich snacks.
② protein foods --- beef,pork,white meat fish,eggs,milk,dairy products (fresh cream,yeast milk,ice cream,cheese),soybean products (tofu,natto,soybean powder,oil bean)
--- Should avoid fatty food and more food (cattle,pigs,pork,schedule blood,whales,herring,tuna,processed products (sausages)
③ fat foods
--- Appropriate food vegetable oil,a small amount of butter,salad dressing
--- Free food should be animal oil,raw lard,bacon,sardines Oil
④ vitamins,minerals food
--- Food for vegetables (spinach,Chinese cabbage,carrot,tomato,lily root,pumpkin,eggplant,cucumber) fruit (apples,oranges,pears,grapes,watermelons)
Seaweed,mushrooms should be cooked before eating.
Should avoid hard foods --- fiber vegetables (burdock,bamboo shoots,beans)
Strong irritant vegetables (Spicy vegetables,Mountain coriander,mustard,onion,mustard)
⑤ other food
--- Short of food suitable for tea,milk yeast
--- Should be free of food spices (pepper,curry powder)
Alcoholic beverages,salt Baptist food (as菜类,as roe)
Types of pickles,coffee
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