假如你是康康你很健康,你是如何保持健康的?从个人生活习惯角度谈谈你的保健方法.不少于80词 英语作文

Healthy is become more and more import in our life.
However,many people don't know how to stay healthy .In my opinion,there are three things we can do if we want to be in good.First of all,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.More ever,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Lastly,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.
　　If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.