哪位高手帮我翻译下成英文,先(*^__^*) 谢谢啦! 补充问题里面出现的内容都要翻译哦!

摘 要
速度素质是跆拳道运动员应具备的主要素质之一,现在竞技跆拳道已经进入快速发展的重要时期,现代科学技术与竞技体育的结合越来越紧密,迫使运动员素质结构和技术结构的训练顺应体育运动向快速发展需要.因此,速度素质训练显得尤为重要,本文通过文献资料法,归纳法,访谈法,对跆拳道训练、比赛中的速度素质的具体分析和研究,从而提出跆拳道项目速度素质训练应遵循的训练原则,以及提出提高速度素质的专项训练方法和手段,以供一大众跆拳道爱好者和工作者参考.
关键词:竞技跆拳道;速度素质;训练原则；训练方法
翻译成——
Pick to
Speed quality is kickboxing players should have the main one of quality, now has entered into the rapid development of competitive tae kwon do an important period of modern science and technology and the combination of the competitive sports closer, forcing athletes quality structure and technical structure with sports training to rapid development needs. Therefore, speed, quality training is particularly important, this article through the literature material law, the inductive method, interview method, on taekwondo training, the game is the speed of the quality of the concrete analysis and research, and then puts forward the project quality training taekwondo speed should follow the principle of training, and improve the quality of the proposed speed special training methods and means, for a mass taekwondo lovers and workers reference.
Keywords: competitive taekwondo; Speed quality; Training principle; Training methods
以上英文的正确意思：
挑
　　质量是跆拳道运动员速度应具备的主要一个质量,现在已进入快速发展的竞争跆拳道的重要时期,现代科技和组合的竞技体育近,迫使运动员素质结构和技术结构与运动训练得以迅猛发展的需要.因此,速度、质量培训显得尤为重要,本文通过文献资料法、归纳法,面试
回答得够仔细
希望采纳啊
打得累死了