英语翻译healthy eating is not about strict nutrition and staying

英语翻译
healthy eating is not about strict nutrition and staying very thin
it is about feeling great having lots of energy and keeping yourself as healthy as possible.healthy eating begins with learning how to eat smartly.It is not just what you eat,but how you eat.learning The habits of healthy eating can help you gain more energy.You can add your food choices and learn how to plan a healthy diet
Here are some useful steps that can help you make a change from now on