英语翻译Staying Heaithy Eat right.For good health,it's important

英语翻译
Staying Heaithy
Eat right.For good health,it's important to eat a balanced diet,which includes a lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and sugars.This can help you keep a healthy weight.
Be active.Children should try to get at least 60 minutes of exercise a day.Activities such as riding a bike,jumping rope and using the stairs can help you stay fit.
Drink water.More than half of the human boby is made up of water.The boby needs water to survive,so be sure to drink when you are thirety and when it is warm outside.
Wash your hands.Washing your hands can stop the spread of diseases.Always wash your hands with soap and warm water as this can keep you from getting sick.
Get enough sleep.Children between the ages of 6 and 9 need about 10hours of sleep each night while children between the ages of 10 and 12 should have about nine hours of sleep each night.