英语翻译Do not eat meat more than once a day.Fish and poult ry a

英语翻译
Do not eat meat more than once a day.Fish and poult ry are recommednded above red or processed meats becaus e they are less fattening .Avoid frying food,your food absorbs the fast from the cooking oils,increasing your dietary fat intake .It is recommended that you bake or broil food.If you do fry,use polyunsaturated oils such as corn oil.
Cut down on your salt intake,whether it be table sa lt,or flavors intendifiers that contain salt such as mo nosodium glutamate(MSG).
Including adequate fiber in your diet is very impor tant .Fiber is found in green leafy vegetables,fruit ,b eans,bran,flakes,nuts,root vegetables ,and whole grain foods.
Do not eat more than 4eggs per week.Although they a re a good source of protein ,and low in saturated fat ,eggs are very high in cholesterol,and should beavoided for that reason.
Choose fresh fruit for deserts rather than cookies cake,or pudding.
Too much of anything has its drawbacks ,whether it be calories,or a particular type of food .A well balanc ed diet withcreativity and variety are best suited to y our needs.
就是要准确的翻译，不要用那些翻译工具直接翻译，那些不准。