以“An unusual experience”

1.I dinn't know how to take care of myself until I had an unusual experience.
2.It was Sunday that day.
3.I was watching TV at home as usual.
4.The weather was very hot.
5.I was thirsty.So I drank a lot of iced water.
6.I got a stomchake after I had drunk so much water.
7.My parents went to see my grandparents.
8.I had to do something to lighten my pain.
9.But I had never done such things before.
10.I lay down on the sofa and tried to crumple my stomach by hand as I saw on TV.