英语翻译保持良好的心态有助于减轻焦虑,还能增强克服困难的勇气.目标明确,正确评价自己.太低的目标是人松懈,太高的目标使人

保持良好的心态有助于减轻焦虑,还能增强克服困难的勇气.
Keeping a good state of mind contributes to the ease of anxiety and strengthens the courage of overcoming difficulties.
目标明确,正确评价自己.
Have a clear targer and evaluate oneself properly.
太低的目标是人松懈,太高的目标使人丧失信心.
A goal too low makes one slacken while that too high lets one lose heart.
与父母老师或同学沟通,帮忙走出困境.
To commuicate with parents, teachers and classmates in order to help get out of the trouble.
作息合理,饮食均衡,以保持旺盛精力.
Work and rest reasonably and bite and sup evenly so as to be energetic.