写一篇英语作文,假如我是李华,我跟我的美国笔友聊天时,他表示学习压力很大,我想发一封电子邮件给他,安慰他并给他提一下建议

Dear pen pal:
你好,你的压力可以这样解除：
Hello, you can relieve the pressure of such:
将自己的问题告诉老师和同学,请求得到他们的帮助,不要总想着考试成绩,要多想想自己在哪方面进步了,这样会更自信,多做运动,运动可以帮助自己缓解压力,并且有助于睡眠,祝你早日解除压力.
Bring your questions tell teachers and classmates, asked for their help, don't always want to test scores, to think more about their progress in any way, it will be more confident, do more exercise, sports can help you relieve pressure, and contribute to sleep, I wish you an early lifting pressure.
你的笔友——李华

Your pen pal Li Hua