If you sense that for you it could get worse ,you might have

If you sense that for you it could get worse ,you might have a hard battle to change your lifestyle,to change your eating and shopping habits.Avoid reaching the point where you need to go to the hospital,and the only way to get there is to use a forklift（叉车）to lift you and your bed onto a flatbed truck.Obviously,a healthy lifestyle is important to life.