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Color therapy, fact or fiction?

It is true that color can be incredibly enlightening and transforming. However, more often, many people may not realize how we attach importance to colors unknowingly and express out feelings through colors. Colors have certain energy in them, these have a kind of control over the way we feel or we may even use certain colors to express ourselves unknowingly.

Color therapy, also known as chromo-therapy, believes in the healing properties as well. A truly holistic, non-invasive and powerful therapy, it is the use of color and light to enhance well-being and influence mood and behavior patterns. It dates back thousands of years; evidence of this can be found in ancient texts from India, China and Egypt. It has been prevalent in the society since ancient days and different colors are associated with different meanings. What we wear or the colors of our walls have a lot to say about our personality.

Color therapy can be used safely and effectively - either alone or alongside any other therapy, whether complementary or orthodox medicine - for adults, children, babies and non-human animals alike. A therapist trained in color therapy applies color and light in the form of tools, visualization or verbal suggestion to balance energy in the areas of our bodies that are lacking vibrancies, be it physical, emotional, spiritual, or mental.

Colors affect how we feel and are also linked to many emotions we feel. This is also probably why one can see specialists that advice us about specific colors for the bedroom and living room when it comes to decorating our interiors. There is definitely a strong philosophy linked to color therapy and this has been evident since the ancient days when the Egyptians used some basics of color therapy in their everyday life.

The early 1900s saw the popularization of Max Luscher's color test that gained popularity with time. The test though falls amongst the category of pseudo-sciences that gauge certain emotional reaction amongst people without really any specific scientific theories. Professionals around the world are also known to use certain tools for color therapy as a method to gauge people. Amongst these tools, wands, colored fabrics, colored lenses, gemstones and many other objects are used for color therapy.

Color therapy has also evoked certain mixed reactions and invited criticisms from people across the world about the authenticity of the results. Nevertheless, there are many people who ardently follow color therapy and use the principles to bring about a positive change in their lives.

Color is all around us everywhere and should be a part of our everyday life. This wonderful planet does not contain all the beautiful colors of the rainbow without reason. Nature and its colors are not simply here by chance; everything in nature is here for a purpose. Color is no exception. The basics of color therapy can be used with the right balance to create an appropriate atmosphere for us in our various spheres of life. Thus we can see how colors create significant energy fields around us. We can use color therapy in various ways to increase the positive energy in our life.