请帮我把这段话手译一下 When you sit down to study,set a moderate pace a

请帮我把这段话手译一下
When you sit down to study,set a moderate pace and vary it by reading,writing notes,and going over any papers you have already written for the course,as well as the textbooks and notes you took in class.Review what you know.Take breaks and go to sleep early enough to get a good night 's rest before the exam.You should also eat a moderate breakfast or lunch,avoiding drinks like coffee and stay away from fellow students who get tense.Panic spreads easily.
Get to the exam room a few minutes early so that you will have a chance to familiarize yourself with the surroundings and get out your supplies.When the examination is handed out,read the directions twice and underline the significant instructions,making sure you understand them.Ask the teacher to explain if you don't.First answer the easiest questions,then go back to the more difficult.
On essay questions,instead of starting right away,take a fewminutes to organize your thoughts,make a brief outline,and then start offwith a summary sentence.
Keep working steadily,and even when time starts to run out,don't speed up.