请帮我把这段话手译一下 The workshops were so successful that they are s
请帮我把这段话手译一下
The workshops were so successful that they are still given.
In the workshops,students are taught that anxiety is normal.You just have to prevent it from getting the best of you.The first step is to learn to relax.If before or during an examination you start to panic,stretch as hard as you can,tensing the muscles in your arms and legs; then suddenly relax all of them.
This will help relieve tension.But keep in mind that you don't want to be too relaxed.Being completely relaxed is no better than being too tense."If you are so calm you
don't care how you do on an examination,you won't do well," Trimble says."There is an optimum level of concern when you perform at your best.Some stress helps.There are people who can't take even slight stress.They have to learn that in a challenging situation,being anxiouslyexcited is good and will help them to do better.But if they call it anxiety and say,'It's going to hit me again,' that will make them nervous and worried."
As a student you must also realize that if you leave too much studying until a day or two before the examination,you can't do the impossible and learn it all.Instead,concentrate on what you can do and try to think what questions are likely to be asked and what you can do in the time left for studying.
The workshops were so successful that they are still given.
In the workshops,students are taught that anxiety is normal.You just have to prevent it from getting the best of you.The first step is to learn to relax.If before or during an examination you start to panic,stretch as hard as you can,tensing the muscles in your arms and legs; then suddenly relax all of them.
This will help relieve tension.But keep in mind that you don't want to be too relaxed.Being completely relaxed is no better than being too tense."If you are so calm you
don't care how you do on an examination,you won't do well," Trimble says."There is an optimum level of concern when you perform at your best.Some stress helps.There are people who can't take even slight stress.They have to learn that in a challenging situation,being anxiouslyexcited is good and will help them to do better.But if they call it anxiety and say,'It's going to hit me again,' that will make them nervous and worried."
As a student you must also realize that if you leave too much studying until a day or two before the examination,you can't do the impossible and learn it all.Instead,concentrate on what you can do and try to think what questions are likely to be asked and what you can do in the time left for studying.
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这个研讨会非常成功所以仍然在进行.
在这个研讨会上,学生们学到焦虑是很平常的.你只需要防止它占据上风.第一步是要学会放松.如果在一场考试之前或在考试中你感到恐慌,尽你所能舒展自己的身体,收紧你手臂和腿部的肌肉,然后突然把它们都放开.这将帮助你缓解压力.但是记住你并不是想要过度放松.过度放松不比过度紧张好.“如果你太冷静你就不会在意你在考试中做的怎么样,你将不会做好,”Trimble说道,“当你表现得最佳时会有一个最佳的关注度.一些压力是有帮助的.有些人甚至不能承受轻微的压力.他们必须明白在一个充满挑战的环境下,紧张性兴奋时有益的并有助于他们做的更好.但如果他们称之为焦虑并说：这将再一次击垮我.那就会使他们紧张和担忧.”
作为一名学生你也必须明白如果你将过多的学习任务拖到考试前一两天,你不能完成这些不可能的任务并把它们都学会.相反,集中精力在你能做到什么上,思考什么样的问题可能被问到以及在剩余的时间内你还能做什么.
这个研讨会非常成功所以仍然在进行.
在这个研讨会上,学生们学到焦虑是很平常的.你只需要防止它占据上风.第一步是要学会放松.如果在一场考试之前或在考试中你感到恐慌,尽你所能舒展自己的身体,收紧你手臂和腿部的肌肉,然后突然把它们都放开.这将帮助你缓解压力.但是记住你并不是想要过度放松.过度放松不比过度紧张好.“如果你太冷静你就不会在意你在考试中做的怎么样,你将不会做好,”Trimble说道,“当你表现得最佳时会有一个最佳的关注度.一些压力是有帮助的.有些人甚至不能承受轻微的压力.他们必须明白在一个充满挑战的环境下,紧张性兴奋时有益的并有助于他们做的更好.但如果他们称之为焦虑并说：这将再一次击垮我.那就会使他们紧张和担忧.”
作为一名学生你也必须明白如果你将过多的学习任务拖到考试前一两天,你不能完成这些不可能的任务并把它们都学会.相反,集中精力在你能做到什么上,思考什么样的问题可能被问到以及在剩余的时间内你还能做什么.
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