求一篇有关合理饮食的英语文章,名为“How to keep balance diet?”词汇在C级水平范围

Traditional Chinese doctors believe we need a balance of yin and yang to be health. For example, are you often weak and tired? Maybe you have too much yin. You should eat hot yang foods, like beef. Eating Dangshen and Huangqi herds is also good for this. But people who are too stressed out and angry may have too much yang. Chinese doctors believe that they should eat more yin foods like tofu. Chinese medicine is now popular in many western countries. It’s easy to have a healthy lifestyle, and it’s important to eat a balanced diet.