How do you take care of your body (i.e.fitness,nutrition,etc

I amd a health conscious person and take care of my body in many ways.
Firstly,i am cautious about having a healthy diet,with balanced nutritions.There is a saying that "you are what you eat".Thus i do believe that a healthy lifestyle starts with a healthy diet.What is being consumed is very important.I make sure that i follow the food pyramid and do not consume too much fats or junk food,and take in sufficient vitamins and mutritions by eating sufficient amount of fruits and vegetables.This is one way which i take care of my body.
I also do regular excercises,not only for weight control,but at the same time,to keep fit and healthy so that i will be safe from illnesses like heart diseases.By excercising regularly,apart from keeping fit,i am also able to study more efficiently,due to the endorphines produced which stimulates brain functions.Frequent and regular aerobic exercise has also been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure,obesity,heart disease.
There are many other factors which contributes to how i take care f my body but the above mentioned are two main ways which helps to keep my body fit and strong.
O.O楼上的你太神了吧

You can't leave all the work of healing your body to your doctors. Most medical treatment focusses on correcting what's wrong with the body. But don't forget what's right with your body! How you eat a...