求一些描述健康食物的英语诸如这道菜提供了丰富的维生素 矿物质 蛋白质 粗纤维口感好 等等的句子

豆腐的:
Tofu,also called Doufu (often in Chinese recipes) or bean curd (literal translation),is a food of Chinese origin,made by coagulating soy milk,and then pressing the resulting curds into blocks.The making of tofu from soy milk is similar to the technique of making cheese from milk.Wheat gluten,or seitan,in its steamed and fried forms,is often mistakenly called "tofu" in Asian or vegetarian dishes.
生菜的
Lettuce is a temperate annual or biennial plant most often grown as a leaf vegetable.In Western countries,it is typically eaten cold and raw,in salads,hamburgers,tacos,and several other dishes.In some places,including China,lettuce is typically eaten cooked and use of the stem is as important as use of the leaf.
The Lettuce plant has a short stem initially (a rosette growth habit),but when it blooms the stem lengthens and branches,and it produces many flower heads that look like those of dandelions,but smaller.This is called bolting.When grown to eat,lettuce is harvested before it bolts.
Lettuce is used as a food plant by the larvae of some Lepidoptera.