高一英语作文假如你是李华,你的朋友Jenny来信问你如何保持健康1注意合理饮食,多吃水果蔬菜2保证8小时睡眠字数在120

Dear Jenny,How nice to hear from you!In your letter you asked me how to keep healthy.I would like to give you some advice.As you know,we teenagers grow very fast,so we need plenty of nutritious foods,such as fish,beans,especially fresh vegetables and fruits.You'd better not eat too much meat or sweet.Also,you should take physical exercise regularly instead of studying in the classroom all the time.For example,you can play basketball or swim after school.What's more,having enough sleep is very important.So I advise you to have at least eight hours of sleep every day and not to stay up too late.Only in this way can you keep fit.Yours,Li Hua

I am glad to hear from your last letter.I always eat a lot of fruit and vegetables . because they are good for our healthy. what's more, I am never tired .I always sleep eight hours a night. and i never stay up late at night.