求跳绳的好处 英文的非让我说最喜欢的运动 只有跳绳了 如题 字数随便啊 我只是拿来参考 thx

Advantages of Skipping
● You can determine the amount of exercise and adjust your own rhythm. It is a sporting activity suitable for people with different physiques.
● Skipping calls for the coordination of feet, hands and brain which helps to exercise the limbs and improve body agility.
● One skip is equivalent to jumping with an object of your weight on your back, which can help build up your muscle resilience and cardiopulmonary function.
● Skipping, which involves the whole body, can accelerate metabolism and blood circulation, thus strengthening the vascular function.
● Daily exercise helps to keep a fine figure, a healthy body and a sound mind.
● Increasing bone density.

不知道你需要多少字数和长度的啊？

Skipping can be either solo exercise or team activity
Skipping don't need large area, can do it inside house, so i can
enjoy the music while taking exercise
rope is cheap
rope don't o...