求人帮忙翻译以下英文.不要机翻.

求人帮忙翻译以下英文.不要机翻.
Take more control by structuring your time and becoming more aware of your behaviors."Setting the phone alarm to go off every hour is my way of creating awareness,"Mr.Bregman says."You have to inform yourself that you've lost focus in order to do something about it."Starting the day with a to-do list is also important,such as when to eat,when to go to the gym or take awlk.